Enter the name of your goal, this is your short-term goal, usually for one week.

Goal Name:


if you have set goals before, you can select it from the drop-down menu, and click “Copy Goal”, it will appear on the “Goal Name”.


Please select an activity, a number of times per week, and a duration for each physical activity you plan to do by using the following dropdown lists. If an activity you would like to do is not listed, type it into the Other box.

Activity Frequency Duration your total minutes of activity per week will be calculated automatically Total
Select the physical activity you plan to do from the drop-down menu.
select how many times per week you like to do this activity from the drop-down menu.
Select how many minutes for your activity from the drop-down menu.